GETTING BACK ON TRACK.
I
was looking at a survey during the Christmas period and it showed that more
than 50% of people were not able to stick to their dietary requirements.
Did
it happen to you too? If yes, don’t over fret, you are not the only one!
Even
the Bible says that a righteous man may fall 7 times, but HE GETS BACK UP.
Now
the holidays are gradually coming to a halt, it is time to get back on track!
It is time to reevaluate why you fell off track and dust yourself and go back
on track.
The
weather now is quite cool, so a brisk walk is a great way to push your blood
sugar down. If you can’t walk, then simply go back to eating right!
Here
are 5 things I recommend you take every day so as to quickly lower your sugar
or flatten the holiday tummy bulge.
1.
Green
tea, up to 3 cups a day is fine.
2.
A bowl
of vegetables either salad or vegetable soup.
3.
8-10
glasses of water. Instead of reaching out for an extra helping of food, drink water first. This helps to keep your mouth busy and fill up your tummy so that the small portion of food you eat can satisfy you.
4.
Buy
yourself something "a GHN gift" that would help you cook your healthy meals faster
or aid your workout. Keep them where you can see them easily so that you stay
motivated. Examples include–
·
New
running shoes.
·
Skipping
rope.
·
Weighing
scale.
·
Glucometer.
·
Blender.
·
Spiralizer
(helps make your salads very fast).
·
Chia
seed.
·
New (very
beautiful) set of 8” plates.
·
Lunch
bag.
·
Set
of tea things for your office.
·
Treadmill.
·
Workout
wears.
·
Indulge
in berries, make them part of a meal (as often as you can afford it).
·
Psyllium
husk for your low carb swallows.
·
Your
favourite indoor sport gear (to do sports if you work offshore).
5.
Lastly,
ask a close person to support you to get back on track.
Click the above image and download it. You can expand it to see better
I wish you a wonderful year full of health and
wealth.
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