CHOCOLATE CEREAL.

CHOCOLATE CEREAL.

This is my favourite meal post workouts. It‘s so filling and rewarding after all the sweating and hunger exercise brings on.

You can also enjoy for breakfast. Good a thing too, your kids may also like it. The major ingredient also helps to lower your cholesterol. It takes only 5 minutes to make.

INGREDIENTS.

1.       1/3-1/2 cup of dry rolled oats

2.       1 tablespoon of chia seed.

3.       1 teaspoon of cocoa powder(or less)

4.       Pinch of cinnamon(Cinnamon and cocoa are a match made in heaven)

5.       Pinch of grated nutmeg or few drops of vanilla essence.

6.       1 cup of plant based milk(optional)

7.       Recommended sweetener.

DIRECTIONS

Ø  Put oats in pot, add water , then bring to boil

Ø  Serve in your favourite bowl

Ø  Add the remaining ingredient.

Ø  Stir and eat mindfully.

If you could listen to yourself, you would hear your body’s cell sing halleluya.